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favianalthafsyah13
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Weight History
51 to 55 of 64
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23 March 2019
BMR 1150 dan selalu maem di BMR+100. dua minggu ini malah naik 1 kg, biasanya udah turun sekilo, huhu..
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14 March 2019
Weight:
Lost so far:
Still to go:
Diet followed:
52 kg
8 kg
7 kg
Reasonably Well
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Losing 0.6 kg a Week
13 March 2019
Yang mau OCD, tetep konsisten ya.. semangat.
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08 March 2019
duuch perasaan udah makan banyak sayur n buah tp kok serat cm 15% sih di aplikasi ini. makanan yg banyak serat apa aj ya, tolong dibantu please!!!
(13 comments)
05 March 2019
perasaan udah olahraga tiap hr, defisit kalori juga udah saya penuhi sesuai BMR+100, tp kok masih aj stuck gk turun2, ada yg ngalamin ky aq gk y....
(2 comments)
favianalthafsyah13's Weight History
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