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fryodette's Journal

fryodette's Profile | Weight History

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10 February 2023

Doing aqua 8 times a week and eating healthy but have had to do some research on the meds I'm on. Didn't realise that the beta blockers I take have slowed my metabolism. I am now religiously maintaining a food diary for 14 days. I then need to work out the average calories (thanks fatsecret you do it for me). I then have to cut those calories by 250. Hopefully the weight will start to come off quickly

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08 February 2023

Weight:	Lost so far:	Still to go:	Diet followed:
78 kg	0 kg	8 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

05 February 2023

Weight:	Lost so far:	Still to go:	Diet followed:
79.5 kg	0 kg	9.5 kg	Reasonably Well

Add Comment Gaining 1.2 kg a Week

30 January 2023

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30 January 2023

Weight:	Lost so far:	Still to go:	Diet followed:
78.5 kg	0 kg	8.5 kg	Reasonably Well

Add Comment Losing 13.3 kg a Week

fryodette's Weight History

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