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najwaaaaa
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Weight History
51 to 55 of 81
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21 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
69 kg
0 kg
21 kg
Reasonably Well
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Gaining 0.2 kg a Week
30 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
66.5 kg
0 kg
18.5 kg
Reasonably Well
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Losing 3.5 kg a Week
27 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
0 kg
20 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
20 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
69 kg
0 kg
21 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
08 September 2020
kakak2 semuanya aku minta tips dong atau saran, soalnya aku dah diet dari awal bulan agustus sampe skrng tapi belum turun juga timbangan nya, aku makan di atas bmr di bawah tdee dan aku juga olahraga jalan santai 1 jam sama skipping 50x,makan juga aku selalu timbang dan teliti karna aku masak sendiri,jdinya semangat aku udah mulai menurun buat diet :(
apa aku harus clean eating? tpi aku takut bosen dan malah berhenti diet
minta saran atau tips dong kakak2 :(
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najwaaaaa's Weight History
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