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tasyalala
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Weight History
51 to 55 of 73
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15 March 2021
Guys tolong kasih masukin IF buat pemula itu gimana yah? biasanya yg tepat makan dri jam berapa dan harus berhenti jam berapa... Soalnya pengen coba2.. udah defkal dan eating clean, pengen coba IF. Tolong yg udah pernah minta sarannya. Mkasihh 🤗
(2 comments)
15 March 2021
Jalan santai doang dirumah, tiap hari lakuin begini since january.. Lumayan lah, gk ada libur2 wkwkwk
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14 March 2021
toge, wortel, kol, tahu, ikan sama 30gr bumbu kacang buat dressing nya wkwk biasa bumbu kcang sesuatu banget, gw dah takar2 aja tiap makan biar gk kebablasan.. no nasi and clean eating (but still cheating meal once a week biar gk stress)....
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14 March 2021
cemilan biar gak stress amat jalani dietnya.. 70gr keripik pisang 363 kalori... banyak minum airputih jangan lupa...
(8 comments)
12 March 2021
akhirnya buat bumbu kacang sendiri buat stok.. kaget dong 150 gr kacang sangrai doang smpe 878 kalori wkwkw gw agak ngeri2 sedap mo makan.. tapi udah gw ksih porsi tiap makan 2 sendok dan cma boleh mkn siang.. awal diet emang udh clean eating sih
(15 comments)
tasyalala's Weight History
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