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yin殷
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Weight History
51 to 55 of 320
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01 September 2021
2021/9/1
☀️ 早餐:千層蛋糕一塊、牛奶優格+花蜜+藍莓
☀️ 午餐:泡菜雞肉炒花椰菜米、芋頭、花椰菜
☀️ 下午:乳清一杯
🌙 晚餐:雞胸肉、洋芋沙拉
🏃🏼♀️ 運動:飛輪30分、練背練胸
🍔 熱量約:1200
久違的肌力訓練。。好累😔
Add Comment
31 August 2021
2021/8/30
☀️ 午餐:花椰菜、雞肉、牛肉、馬鈴薯紅蘿蔔
☀️ 下午:樂天派2個
🌙 晚餐:雞排x2、生菜、藍莓、煎水餃x6顆
🍔 熱量約:1600
🏃🏼♀️ 運動:無
(4 comments)
30 August 2021
2021/8/30
☀️ 早餐:乳清
☀️ 午餐:花椰菜、大陸妹、排骨、馬鈴薯紅蘿蔔
🌙 晚餐:沙拉、千島醬(半包)、泡芙(半個)
、布丁(3口)
🏃🏼♀️ 運動:跑步15分、爬坡15分
🍔 熱量約:1400
我的菜單沒有甜點,我的手跟口總是打亂我的計劃😂
(3 comments)
30 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
67 kg
6 kg
4 kg
Reasonably Well
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Gaining 0.2 kg a Week
29 August 2021
2021/8/29
午晚餐:沙拉、握沙拉、腿條、水煎包
全家霸王腿條原來會辣😅
(8 comments)
yin殷's Weight History
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