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zephryenne84
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Weight History
51 to 55 of 81
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07 May 2020
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07 May 2020
Naahhh... ini BB ku udah balik ke 54kg lagi, padahal kemarin barusan bloated di 55kg. Disini aku cuma mau tunjukkan bahwa yg namanya BB (Body Weight alias Berat Badan) ini memang fluktuatif BANGET. Selisih bbrp hari aja bisa beda. Makanya please please... buat sesama diet ers disini; fokus ke building otot dan reduce body fat. Jangan terpaku sama angka timbangan yaaa...
Weight:
Lost so far:
Still to go:
Diet followed:
54.5 kg
0 kg
2.4 kg
Reasonably Well
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Losing 3.5 kg a Week
06 May 2020
Pengen sharing aja BB 54 kg dgn Fat 24,7% dan BB 55 kg dengan Fat 24%; badan lbh punya energi, lingkar pinggang dan lingkar lengan mengecil, dan nafas lbh panjang. Jadi angka timbangan itu bukan segalanya ya... lebih mikir ke arah body composition.
Weight:
Lost so far:
Still to go:
Diet followed:
55.0 kg
0 kg
2.9 kg
Reasonably Well
(6 comments)
Gaining 0.2 kg a Week
03 May 2020
Instant noodle hack:
* Mie Lemonilo Kari
* Tomat utuh, bagi 8 sd 16
* Kimchi (maks 50g)
serasa makan mie laksa dgn kalori only 325 an... Bandingin sama merek regular, 500 lebih kan.
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03 May 2020
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zephryenne84's Weight History
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