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albino4every1's Journal

albino4every1's Profile | Weight History

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23 April 2018

Weight:	Lost so far:	Still to go:	Diet followed:
88.2 kg	6.7 kg	8.2 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

19 April 2018

Weight:	Lost so far:	Still to go:	Diet followed:
89.3 kg	5.6 kg	9.3 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

26 February 2018

Starting Keto again today after a week week break in which I just binged on carbs. Trying to lose 8kg this time within 4 weeks. Current weight 90kg.

Weight:	Lost so far:	Still to go:	Diet followed:
90 kg	4.9 kg	10 kg	Reasonably Well

Add Comment Gaining 1.6 kg a Week

14 February 2018

Had too few calories yesterday (900 calories), stalled my weight loss. Had double portion of meat and salad for dinner! Feel so stuffed. Back to intermittent fasting with Keto coffee tomorrow. Want to lose 2.7kg in the next 10 days before I have a break for a month. Then back on the Keto to try and lose another 4kg. 20% bmi is my ultimate goal. Currently sitting at 26%.

Weight:	Lost so far:	Still to go:	Diet followed:
87.3 kg	7.6 kg	7.3 kg	Reasonably Well

Add Comment Gaining 1.4 kg a Week

13 February 2018

Dropping 600g a day on Keto intermittent fasting. Keto coffee for breakfast, no lunch and a very low carb dinner. Reach my 1st goal this week hopefully! Take a month off and push until I get a flat belly! Wish I discovered low carb diet years ago!

Weight:	Lost so far:	Still to go:	Diet followed:
87.1 kg	7.8 kg	7.1 kg	Reasonably Well

Add Comment Losing 4.2 kg a Week

albino4every1's Weight History

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