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kawiener
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Weight History
56 to 60 of 528
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05 June 2023
Again a start over. No shame. Just a new start. I’m in week 5 of aqua cardio. 3-4x weekly, for 30 min. Strength buoys with HIIT for upping the heart rate.
Today marks water, and recording meals.
Argg I forgot how many times I need to run to pee…
Healthier is worth it. When I lost almost 100lbs, it was easier to walk… breathe, energy was better. Sleep was better.
Spacing out me eating had really helped. I had 5 small meals. Really 3 meals with an applesauce cup in between. Lots of water each time I ate. The water is key from what I remember.
Mondays are rough at the pool.. you gotta get to the pool 10 minutes before they open to ensure I get a lane….
Cheers.
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03 June 2023
Weight:
Lost so far:
Still to go:
Diet followed:
100.6 kg
24.6 kg
37.1 kg
Reasonably Well
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Losing 0.9 kg a Week
27 May 2023
Weight:
Lost so far:
Still to go:
Diet followed:
101.5 kg
23.7 kg
38.0 kg
Reasonably Well
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Losing 0.3 kg a Week
09 May 2023
Weight:
Lost so far:
Still to go:
Diet followed:
102.3 kg
22.9 kg
38.8 kg
Reasonably Well
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Gaining 0.4 kg a Week
02 February 2023
A new year, a new start!!!
I moved in Sept, so NEW town, new home, fresh start!!
Started weighing weekly and making small changes January 1st.
Joined a Tennis Athletic club, taking advantage of January discount!!!
February is the actual start for dedicated focus on small changes. I never say dieting, I adhere to a better alternative to high sugar and high carb intake. Some would say, “same thing”
You can go into get a shot and think it will hurt, and it may hurt, or you can look the other way and tell yourself it’s nothing, and it won’t hurt. Same thing, but different outlook.
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kawiener's Weight History
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