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keilin-4
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Weight History
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11 August 2018
Yesterday was a refeeding day. I drank a lot of water, ate fruits, vegetables and well, I had to eat a couple of donuts to celebrate my successful soft dry fasting haha.
Weight:
Lost so far:
Still to go:
Diet followed:
49.1 kg
17.7 kg
0.1 kg
Reasonably Well
(46 comments)
Gaining 12.7 kg a Week
10 August 2018
I know most of this weight loss should be water, I just want you to know what happens when you do IF SDF . I miss my exercise routine so I am going to stay today eating 8 hours window , probably start exercising on Sunday
Weight:
Lost so far:
Still to go:
Diet followed:
47.3 kg
19.5 kg
0 kg
Reasonably Well
(6 comments)
Losing 5.7 kg a Week
10 August 2018
Breaking my 20 hours IF SDF its my last day
(38 comments)
09 August 2018
ok 😀
Weight:
Lost so far:
Still to go:
Diet followed:
48.1 kg
18.7 kg
0 kg
Reasonably Well
(11 comments)
Losing 3.2 kg a Week
09 August 2018
(1 comment)
keilin-4's Weight History
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