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maudykusnadi137's Journal

maudykusnadi137's Profile | Weight History

56 to 60 of 68

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20 December 2019

setiap hari bilang di dlm hati ayo mulai diet defisit kalori lg tapi apa daya di ulang lg makan sembarangan gak ke kontrol lewat dari batas defkal klo Uda makan suka nyesel sendiri😔. Tolong Kaka2 kasih ilmu ataupun support buat aku pernah menyentuh angka 88 kg mengurangi atau bahkan tidak makan nasi dari bulan April 2019 tapi hanya bertahan hitungan bulan saja, berbagai mana diet sudah di coba tapi kenapa klo timbangan geser sedikit ke kiri Uda stress pengen banget turun banyak rasanya. sering banget di body shaming sma orng2 di sekitar yg melihat aku, tapi kenapa aku gak sadar2 aku gak ada perubahan dari bulan ke bulan. Susah banget aku buat konsisten kaya tmn2 di fs

(25 comments)

17 December 2019

Tolong share agar terus konsisten diawal dan di akhir teman😔 sering banget khilaf pas Uda makan jadi nyesel sendiri

Weight:	Lost so far:	Still to go:	Diet followed:
92 kg	14 kg	0 kg	Reasonably Well

Add Comment steady weight

11 December 2019

Weight:	Lost so far:	Still to go:	Diet followed:
92 kg	14 kg	0 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

20 November 2019

Weight:	Lost so far:	Still to go:	Diet followed:
94.3 kg	11.7 kg	0 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

10 November 2019

Weight:	Lost so far:	Still to go:	Diet followed:
95 kg	11 kg	0 kg	Reasonably Well

Add Comment Gaining 3.5 kg a Week

maudykusnadi137's Weight History

View Complete History

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