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Baby AL
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Baby AL's Profile
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Weight History
61 to 65 of 82
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07 January 2020
Trush on progress
Semangat terus sahabat💪
Weight:
Lost so far:
Still to go:
Diet followed:
100 kg
0 kg
23 kg
Reasonably Well
Add Comment
Losing 2.9 kg a Week
01 January 2020
Sahabat mau nanya dan butuh advice nya...
Sdh sebulan BB gk turun ( stuck d tempat )
Olah raga ( Gym 5x seminggu )
Makan mash d bawah TDEE dan d atas BMR,, kadang2 d bawah BMR...
Kenapa ya?
Apa krn pola makan nya yg mash kebanyakan karbo dan goreng2n serta santan2n ?
Mhn advice nya donk
Terima kasih sobat FS
Weight:
Lost so far:
Still to go:
Diet followed:
102.5 kg
0 kg
25.5 kg
Reasonably Well
(10 comments)
steady weight
25 December 2019
Masuk masa Holiday...
BB stuck gk turun2 sdh sebulan...
Lingkar perut terasa semakin bertambah...
Gym jalan terus,,, makan masih di bawah TDEE...
Hadewhhhh gmana ini?
Ada saran dan advice abang2 dan mbak2...
Colek @Bang aming, @Bang Memyself@Bang goyropoi@mbak caremelda dll
😊☺️☺️
Weight:
Lost so far:
Still to go:
Diet followed:
102.5 kg
0 kg
25.5 kg
Reasonably Well
(2 comments)
steady weight
23 December 2019
Break sore dg sepiring pepaya...
Add Comment
19 December 2019
BMR aq di angka 1.865 cal
TDEE aq di angka 3.217 cal
Baik nya aq makan di berpa cal ya?
Aktivitas aktf,,GyM 5 - 6x smnggu
Mhn saran dri temen2...mkash
Weight:
Lost so far:
Still to go:
Diet followed:
102.5 kg
0 kg
25.5 kg
Reasonably Well
(111 comments)
steady weight
Baby AL's Weight History
View Complete History