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Biking Mike's Journal

Biking Mike's Profile | Weight History

61 to 65 of 73

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06 February 2018

Weight:	Lost so far:	Still to go:	Diet followed:
105.2 kg	3.2 kg	10.0 kg	Reasonably Well

Add Comment steady weight

05 February 2018

Weight:	Lost so far:	Still to go:	Diet followed:
105.2 kg	3.2 kg	10.0 kg	Reasonably Well

Add Comment steady weight

04 February 2018

I have been very "gazelle intense" when it comes to watching the calories I take in. I have found that recording the calories before I eat them helps me restrict my intake. Having been on this program for a couple of weeks has been an eye opener on how many calories I have been taking in historically. It also has let me know why so many people are overweight. I hope that when I reach my goal 32 pounds from now, I can stay on task.

Weight:	Lost so far:	Still to go:	Diet followed:
105.2 kg	3.2 kg	10.0 kg	Reasonably Well

(1 comment) Losing 3.2 kg a Week

03 February 2018

Weight:	Lost so far:	Still to go:	Diet followed:
105.7 kg	2.7 kg	10.4 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

01 February 2018

Weight:	Lost so far:	Still to go:	Diet followed:
106.1 kg	2.3 kg	10.9 kg	Reasonably Well

Add Comment steady weight

Biking Mike's Weight History

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