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Weight History
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02 December 2023
Tavsiyenize ihtiyacım var,3 hafta aralıklı oruç 16/8 uyguladıktan sonra bir haftadır tek öğün besleniyorum günlük 800-1000 kalori tutuyor bu durumda (erkek 1,69 boy 74 kg) olarak günlük
600g kilo kaybediyorum bu durum sağlıklımı görüşleriniz nedir. Hedef kilo vermek
(11 comments)
02 December 2023
Tek öğün
G 100
Weight:
Lost so far:
Still to go:
Diet followed:
73.8 kg
5.2 kg
4.8 kg
Reasonably Well
Add Comment
Losing 4.2 kg a Week
01 December 2023
H
Tek öğün
Akşam aç 74
Weight:
Lost so far:
Still to go:
Diet followed:
74.4 kg
4.6 kg
5.4 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
30 November 2023
Tek öğün
Akşam aç 74,9
Weight:
Lost so far:
Still to go:
Diet followed:
74.9 kg
4.1 kg
5.9 kg
Reasonably Well
Add Comment
Losing 2.8 kg a Week
29 November 2023
Tek öğün
Akşam aç 74,95
Weight:
Lost so far:
Still to go:
Diet followed:
75.3 kg
3.7 kg
6.3 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
azizkaya32's Weight History
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