mamaX4's Journal

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15 June 2007

15 June 2007

Weight: Lost so far: Still to go: Diet followed:
75.2 kg 23.2 kg 2.6 kg Reasonably Well
   Add Comment Losing 3.8 kg a Week

14 June 2007

Weight: Lost so far: Still to go: Diet followed:
75.7 kg 22.7 kg 3.2 kg Reasonably Well
   (2 comments) Gaining 1.6 kg a Week

10 June 2007

Weight: Lost so far: Still to go: Diet followed:
74.8 kg 23.6 kg 2.3 kg 100%
   Add Comment Losing 1.6 kg a Week

06 June 2007

Any suggestions? 'Cause this stinks! I've been SO careful - yesterday was

~ no breakfast (no time),
~ no snack,
~ grilled salmon w/ steamed broccoli for lunch,
~ almonds for an afternoon snack
~ sirloin, green beans, salad and half an ear of corn for dinner
~ small piece of splenda cheesecake for dessert

This is essentially what I've been eating all along, except I swap out grilled chicken breast with the salmon, and I will have veggie packed marinara sauce (no pasta). Also I eat breakfast 99% of the time, either eggs or an oatbran or wheat fiber (totally sugar-free).

Water, coffee, Crystal Light, and diet soda all day long in whatever combination. I try very hard to stay hydrated, even if I can't eat. The constipation problem is chronic, but I've started to become used to that, if that's possible!

Other than exercise (I chase 6 kids all day, and that's gotta burn calories), any suggestions? The weight loss/gain seems so arbitrary.
Weight: Lost so far: Still to go: Diet followed:
75.7 kg 22.7 kg 3.2 kg 100%
   (3 comments) Gaining 2.1 kg a Week


mamaX4's Weight History


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