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sonnyjim97
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Weight History
61 to 65 of 155
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03 May 2020
Home-made Chili Con Carne this, with 125g of basmati rice, a sprinkling of parmesan cheese, and a dash of red wine.
Very filling, very spicy and very healthy.
(2 comments)
02 May 2020
No weight loss this week (but no weight gain either, which is always good of course). But still a bit frustrating to be just hovering above my latest target weight (180lbs), and it is noticeable how more difficult it is becoming to shed weight.
At the beginning of the year, I was losing perhaps 6 or 7 pounds per month through calorie counting; but this dropped to around 5 pounds in March and only about 4 pounds in April. I realise this was always bound to happen as the body's metabolism readjusts, but it is nevertheless becoming harder to shed those extra pounds.
I will up my exercises, and maintain my daily calorie intake of around 1800; but am just wondering whether to keep an eye on my carb intake (currently around 200g per day, or 52% of my daily nutritional breakdown)
I am not a fan of low-carb diets, but might up my protein and fat requirements and reduce carbs to around 170g per day. But the thing I love about carbs is the diversity of relatively healthy foods available, especially wholemeal bread, muesli, wholegrain rice etc.
Fingers crossed this time next week I will hit 180lbs, and that'll be another target ticked! :)
(1 comment)
02 May 2020
Weight:
Lost so far:
Still to go:
Diet followed:
82.6 kg
28.6 kg
10.9 kg
100%
Add Comment
steady weight
25 April 2020
2 pounds off, and I have reached another milestone - 13st 0 (182lbs). I still need a couple of pound off to reach my current target (180lbs), but 13st 0, will do for now.
Over the last 2 or 3 days I have decided to have bigger more protein-rich breakfasts where possible, and smaller dinners in the evening. The idea being is that you feel less hungry throughout the day, while also burning off all those calories that would have probably taken longer to get rid of after a bigger dinner in the evening.
Too early to tell if its helping with my weight-loss, but I do feel far more energetic throughout the day, and no longer have the need to graze until around 4pm.
Anyway, today is a day off from all the science, and perhaps a couple of beers are in order for reaching 13st for the first time since 2010!
Stay safe :)
Weight:
Lost so far:
Still to go:
Diet followed:
82.6 kg
28.6 kg
10.9 kg
100%
(7 comments)
Losing 0.9 kg a Week
18 April 2020
A pound off for the first time in 2 weeks. Okay I suppose but I was expecting a bit more given I've been working hard in the garden these last 2 weeks. But a pound off is better than nothing. Frustrating though.
Weight:
Lost so far:
Still to go:
Diet followed:
83.5 kg
27.7 kg
11.8 kg
100%
(1 comment)
Losing 0.5 kg a Week
sonnyjim97's Weight History
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