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RapOet
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Weight History
66 to 70 of 360
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15 January 2023
1/15/23 10A fast from 1/11 6P 88hrs
162.8 31.75" sh 45" ch 38.75" ra 1.417
-
1/14/23 9AM fast from 1/11 6PM 63hrs
165.6 32.625"
ch 38.625" sh 44" ra 1.348
GOAL 165lb 5%fat ra 1.618
(sh up to 52.78 or bb dn to 27.194)
1/13/23 7 168 32.5"
ch 38.5" sh 43.125" ra 1.326
2023 HAPPY NEW YEAR 🥳
Weight:
Lost so far:
Still to go:
Diet followed:
73.8 kg
0 kg
0 kg
Reasonably Well
Add Comment
Losing 8.9 kg a Week
14 January 2023
1/14/23 9AM fast from 1/11 6PM 63hrs
165.6 32.625"
ch 38.625" sh 44" ra 1.348
GOAL 165lb 5%fat ra 1.618
(sh up to 52.78 or bb dn to 27.194)
1/13/23 7 168 32.5"
ch 38.5" sh 43.125" ra 1.326
2023 HAPPY NEW YEAR 🥳
1/5/22 Dropped almost 10lbs from new year water fast 4 days (94 hrs). Aiming to get back to 165 and above with lean mass gain
12/27/20 Goal: 156.4+3lb FFM (160)
ESTIMATED MAX 165.78lb 5%fat
(FROM 157.49 FFM+8.29 Fat)
Reached 155lb on 10/31/2020 🥳
12/5/21 165.2 32.5"
9/11/20 was my last DXA scan
Comparing my home BIA scale to DXA...
(weight was accurat but fat was estimated 5% too high. ACTUAL BFAT WAS 10.5%)
BIA 1p 146.0, 14.9% 6.0lb bone, 62.1% water
BIA 2:30p 147.8 14.8% (home scale)
DXA 2:40p 147.0, 10.5%
30"bb 29.5"waist
Weight:
Lost so far:
Still to go:
Diet followed:
75.1 kg
0 kg
0.3 kg
Reasonably Well
Add Comment
Losing 7.6 kg a Week
13 January 2023
fast started
Jan 11, 6PM
currently 37 hrs
at Jan 13, 7AM
bb 32.5"
sh 43.125"
ch 38.5"
Weight:
Lost so far:
Still to go:
Diet followed:
76.2 kg
0 kg
1.4 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
11 March 2022
Weight:
Lost so far:
Still to go:
Diet followed:
73.4 kg
0 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
24 February 2022
Add Comment
RapOet's Weight History
View Complete History