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ofdwolf
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Weight History
66 to 70 of 135
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07 December 2016
Yesterday was the fourth anniversary of my heart attack. I celebrated by running a treadmill 5K (too cold and rainy to run outside yesterday) and had a lean beef taco salad for dinner.
When I was in the Navy I spent 20 years only running the mandatory twice a year 1 1/2 mile run now at 50 I run a minimum of 1 1/2 miles three times a week. I still don't like running but I darn sure do it regularly now because I feel so much better now than I did when I carried that extra 50 pounds around.
So get out there and make it happen, not for your spouse, not for your children, not even for me. Get it done for you because you are worth the effort and you will feel so much better physically and mentally, when you get to your goal.
(12 comments)
02 December 2016
Weight:
Lost so far:
Still to go:
Diet followed:
70.4 kg
21.2 kg
0 kg
Reasonably Well
(1 comment)
Gaining 0.6 kg a Week
24 November 2016
Happy Thanksgiving FS friends!
Weight:
Lost so far:
Still to go:
Diet followed:
69.7 kg
21.8 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
17 November 2016
Weight:
Lost so far:
Still to go:
Diet followed:
69.3 kg
22.3 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
03 November 2016
Weight:
Lost so far:
Still to go:
Diet followed:
69.0 kg
22.5 kg
0 kg
Reasonably Well
(2 comments)
Losing 0.4 kg a Week
ofdwolf's Weight History
View Complete History