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roundmoundfromdogpound
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Weight History
66 to 70 of 158
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12 January 2021
Biked 31Km today to Osborne bus terminal and back with side trip up to Bridgewater SaveOnFoods. Beautiful day for Jan12 at -1C. Maybe squeeze in one more ride tomorrow. Snow and cold in forecast starting late tomorrow.
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10 January 2021
Biked 27Km outside today to Osborne garage with detour on way home past Humane Society adding 5k to the 22k route. Temp was -2C with clear trails except for Humane Society detour.
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10 January 2021
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09 January 2021
My RDI to maintain at 177 lbs is 2000 - 2300 Calories where 2000 is inactive and 2300 is 20 mins of vigorous activity 3 times a week.
So current 3 to 4 bike rides a week should give me an RDI of at least 2300. For January so far averaging 2000 calorie per day so theoretically should not gain at all. That is if the RDI calculator is accurate. I’m doubtful but will see at next weigh in.
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08 January 2021
Biked 23Km today outside on Brightwater trails to perimeter and back. Mostly snow free trails plowed and salted. Temp was -1C.
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roundmoundfromdogpound's Weight History
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