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nilperenK
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Weight History
71 to 75 of 223
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03 December 2019
Bu gün 3 Aralık ve ben sabah tartıldım tam 72:00 kiloyum evet kesinlikle 10 kilo fazlam var , çok ağırlaştım , kendimi tanıyamıyorum . Büyük hedefler koymadan ilerlemek istiyorum , Allah’ın izni ile ilk hedefim 1 Ocak 2020 ye tam 69 kilo girmek , bakalım başarabilece miyim , 1400 cal geçmeyeceğim inşallah, başlıyorum bakalım , hayırlısı
Weight:
Lost so far:
Still to go:
Diet followed:
72 kg
3.6 kg
14 kg
Reasonably Well
(2 comments)
Gaining 0.2 kg a Week
28 October 2019
Weight:
Lost so far:
Still to go:
Diet followed:
70.9 kg
4.7 kg
12.9 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
16 September 2019
Weight:
Lost so far:
Still to go:
Diet followed:
69.3 kg
6.3 kg
11.3 kg
Reasonably Well
Add Comment
Gaining 3.9 kg a Week
14 September 2019
Weight:
Lost so far:
Still to go:
Diet followed:
68.2 kg
7.4 kg
10.2 kg
Reasonably Well
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Gaining 1.4 kg a Week
12 September 2019
Weight:
Lost so far:
Still to go:
Diet followed:
67.8 kg
7.8 kg
9.8 kg
Reasonably Well
Add Comment
Losing 7 kg a Week
nilperenK's Weight History
View Complete History