Ахмедик's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
69 kg	3 kg	8 kg	Reasonably Well

Add Comment Losing 2.8 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
69.4 kg	2.6 kg	8.4 kg	Reasonably Well

Add Comment Gaining 1.8 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
68.4 kg	3.6 kg	7.4 kg	Reasonably Well

Add Comment steady weight

Weight:	Lost so far:	Still to go:	Diet followed:
68.4 kg	3.6 kg	7.4 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
68.2 kg	3.8 kg	7.2 kg	Reasonably Well

Add Comment Losing 4.9 kg a Week

Ахмедик's Weight History