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Ida Yustin
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Weight History
81 to 85 of 126
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05 June 2020
Sup jagung+wortel+telur, Cumi+tomat+saus tiram, Cah Bayam (Enaakkkkkk)
(7 comments)
04 June 2020
Hi sahabat2 FS, ada tips nggk gimana cara menuhin SERAT harian?
Kira2 ada yg bisa ngasih contoh menu makanan supaya mencapai kebutuhan SERAT harian nggk? 🙏🙏🙏🙏
Thank you
(11 comments)
04 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
68.6 kg
6.9 kg
8.6 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
01 June 2020
Porsi Ayam sama Sayur agak banyak, nasi setengah centong (kira2 kalori 700an udah include bumbu dan minyak)
Kenyang banget >•<
Add Comment
19 May 2020
Weight:
Lost so far:
Still to go:
Diet followed:
69.9 kg
5.6 kg
9.9 kg
Reasonably Well
Add Comment
Losing 4.9 kg a Week
Ida Yustin's Weight History
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