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Weight History
81 to 85 of 231
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11 March 2019
lateral level 3. 45 min 14 laps. 584 cals 3.67 miles. 79 floors 4796 strides
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10 March 2019
weight has been fluctuating but I am staying focused. transitioning to lower carbs. working legs today amd ending the second week of phase 2.
Weight:
Lost so far:
Still to go:
Diet followed:
139.2 kg
0.8 kg
48.5 kg
Reasonably Well
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Losing 0.1 kg a Week
09 March 2019
shoulders/abs prairie walk
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08 March 2019
elliptical speed bump program level 3 618 cals 1.82 miles
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07 March 2019
Back/bi
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mssherkel's Weight History
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