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novitaamalia19
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Weight History
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08 March 2021
sahur :
100gr nasi
ayam bakar
urap + sambal
kembali lagi ke kalori defisit setelah seminggu rehat diet karna stres bb stuck dan kondangan tetangga depan wkwkwkk
(3 comments)
27 February 2021
jurnal ku kebanyakan foto makan besar. iya emang anaknya ga sukaa nyemil jadi kalori dihabiskan di makan besar wae. selamat sahur.
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25 February 2021
buka puasa tadi.
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25 February 2021
saur" hehehe
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24 February 2021
guys ada gak yg kayak aku udh turun 7kg tapi makin kesini kok makin laper gitu ya? padahal udh di atas BMR tiap hari. trus juga susah bngt bab, udh makan sayur bnyak minum air putih juga udh sampe 4ltr.
bagi tips nahan biar ga pengen kalap terus dong 🥺
(3 comments)
novitaamalia19's Weight History
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