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billylen's Journal

billylen's Profile | Weight History

96 to 100 of 201

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25 June 2018

Weight:	Lost so far:	Still to go:	Diet followed:
107.5 kg	27.2 kg	14.5 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

21 June 2018

Weight:	Lost so far:	Still to go:	Diet followed:
108.0 kg	26.8 kg	15.0 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

19 June 2018

Today was a day of celebrating the holiday (Juneteenth). Had barbecue lunch with ribs, chicken, beans and rice. My portions were small but still I felt a little guilty because this is not what I normally eat. The god news is I used the app to keep track of my intake and although it felt like cheating the counts remained below the daily average. Guess I should cut myself some slack...

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17 June 2018

Sunday is my day to eat WHATEVER I WANT! But what I am finding is that I still avoid the chewy doughy stuff that I like. :) Yesterday was a great day with chores...had to remind myself to eat. The thing is to continue to cultivate supportive eating habits. So far so good!

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16 June 2018

Weight:	Lost so far:	Still to go:	Diet followed:
108.6 kg	26.1 kg	15.6 kg	Reasonably Well

(1 comment) Losing 1.0 kg a Week

billylen's Weight History

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