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Cho Seorin
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Weight History
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19 February 2019
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
4 kg
14 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
18 February 2019
Weight:
Lost so far:
Still to go:
Diet followed:
68.2 kg
3.8 kg
14.2 kg
Reasonably Well
Add Comment
Losing 2.8 kg a Week
17 February 2019
Ketika makanan orang lain begitu menggiurkan... tapi gw tetep mencoba konsusten. semangat buat semua sahabat FS, we can do it!!!
(1 comment)
17 February 2019
Weight:
Lost so far:
Still to go:
Diet followed:
68.6 kg
3.4 kg
14.6 kg
Reasonably Well
Add Comment
steady weight
16 February 2019
mau nanya nih, aku agak kurang paham dengan konsep BMR. jadi untuk defisit kalori, kita tuh harusnya makan kalori dibawah BMR, begitu kah? tapi pas aku itung BMR ku saat ini hanya 910,1. nahhh... jadi aku harus defisit jadi berapa??
mohon pencerahanya para sahabat FS...
Weight:
Lost so far:
Still to go:
Diet followed:
68.6 kg
3.4 kg
14.6 kg
Reasonably Well
(8 comments)
Losing 7.7 kg a Week
Cho Seorin's Weight History
View Complete History