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Dennis58's Journal

Dennis58's Profile | Weight History

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05 February 2019

Hello all... Question... Where is the best place/website to get the best info about the "Keto" Diet?

Thanks
Dennis58

(1 comment)

22 January 2019

No excuses.....

Weight:	Lost so far:	Still to go:	Diet followed:
109.8 kg	22.7 kg	28.1 kg	Poorly

Add Comment Gaining 0.1 kg a Week

31 October 2018

Hello all, I've been away for a while I had neck surgery in June 19th. They took 3 disc out and replaced them with what they called spacers and screwed a metal plate to the front of it all.... Was bed bound for 2 and a half months with a neck brace on Could not do anything and I mean anything. They were afraid if I tried and lost my balance I'd trip and I'd break my neck..... Am better now, slowly doing physical therapy to gain some strength back... Have again a little weight am staying between 235 and 240... Other than that all is well... Hope to get back on track...

(1 comment)

19 February 2018

Weight:	Lost so far:	Still to go:	Diet followed:
103.8 kg	28.7 kg	22.1 kg	Reasonably Well

(6 comments) Gaining 0.1 kg a Week

15 January 2018

Weight:	Lost so far:	Still to go:	Diet followed:
103.4 kg	29.0 kg	21.8 kg	Reasonably Well

(1 comment) Losing 3.2 kg a Week

Dennis58's Weight History

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