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EstherLyny
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EstherLyny's Journal
EstherLyny's Profile
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Weight History
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18 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
63.6 kg
1.4 kg
13.6 kg
Reasonably Well
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Losing 0.2 kg a Week
18 October 2023
Lagi ingin makan yg segar2 tp wajib ada protein..yah salad sayur ala2 to the rescue..
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17 October 2023
snacknya menyesuaikan dgn cuaca kota Palu yg tidak ada adem2nya
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17 October 2023
1st Meal after 18Hours IF...
Masih dlm edisi mengejar protein
(4 comments)
16 October 2023
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EstherLyny's Weight History
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