Fred Val's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
86.2 kg	1.8 kg	4.2 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
86.3 kg	1.7 kg	4.3 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
82.3 kg	5.7 kg	0.3 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
82.6 kg	5.4 kg	0.6 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
82.8 kg	5.2 kg	0.8 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

Fred Val's Weight History