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KimPansegrauw
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Weight History
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29 September 2023
Its the start of Day 4...
I'm struggling badly, I have a migraine that just wont go away no matter how many pain killers I take. I'm fully aware of why its there and was expecting it as well, however the reality is far worse than the expectation....
Today is Budget Presentation Day and all i can picture is Giant bowls of Salads. I'm pretty sure that I will be saying the names of random meals during the presentation.
A Question for those of you that can help : I was given a guideline of limiting my carbs to 10% of my Calorie intake, so if I have been put on a 800 Calorie a day Limit, surely 80g of Carbs is a lot? or am I Overthinking this?
(1 comment)
29 September 2023
Weight:
Lost so far:
Still to go:
Diet followed:
91.6 kg
6.6 kg
26.6 kg
Reasonably Well
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Losing 3.5 kg a Week
28 September 2023
Ive Printed this picture and put it up on the wall in my office... I am hoping it will be a daily reminder to myself to stay on track and not let anyone or anything interfere.
if ive done it before, then surely i can do it again!
(2 comments)
28 September 2023
Weight:
Lost so far:
Still to go:
Diet followed:
92.1 kg
6.1 kg
27.1 kg
Reasonably Well
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Losing 7.7 kg a Week
27 September 2023
Survived Day 1.
Woke up this morning with a screaming headache, I know that this is due to the fact that I have had almost no food yesterday in comparison to my normal meals.
For the next 9 days I Will be having 3 shakes and 1 bar per day. Somewhere along the line Ketosis will kick in and bring on its own set of fun symptoms.
I only have to do this for 10 days and thereafter I can bring in one meal of Leafy Greens - Cant Wait!
Since this is Self Inflicted, I have no choice but to power through. I do think the real struggle is going to be when I get to the weight I want to be, how do I Maintain? but, I'm going to worry about that when I get there :-)
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KimPansegrauw's Weight History
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