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Makdaa
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Weight History
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31 July 2019
cayooo
Weight:
Lost so far:
Still to go:
Diet followed:
64.5 kg
1.5 kg
16.5 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
27 July 2019
keep going
Weight:
Lost so far:
Still to go:
Diet followed:
65 kg
1 kg
17 kg
Reasonably Well
Add Comment
Losing 4.2 kg a Week
26 July 2019
Masih kesulitan nih menuhin kebutuhan protein harian padahal dah makan dada ayam, putih telur, kacang kacangan, ini baru coba bubuk whey protein cuman kalau di hitung harian nga pernah nyampe 40%
Weight:
Lost so far:
Still to go:
Diet followed:
65.6 kg
0.4 kg
17.6 kg
Reasonably Well
(2 comments)
steady weight
24 July 2019
Weight:
Lost so far:
Still to go:
Diet followed:
65.6 kg
0.4 kg
17.6 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
24 July 2019
for the first time cooking healthy food
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Makdaa's Weight History
View Complete History