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Marchtha
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Weight History
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04 July 2020
Kalo ud biasa makan clean food, sekalinya kemasukan donat setengah, sama cake coklat 1 slice rasanya nyesel bangettt takut timbangan naik lagi.. ada gak sih yg sama? kebetulan hr ini cheating day jd libur OCD, tp tetep usahain defcal :'(
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04 July 2020
Hemat kalori buat acara nanti malem :D
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03 July 2020
Sarapan duluuu... Banana oats pancake + whey protein Milk Choco Vectorlabs :) Total 314 kal..
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03 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
68.2 kg
11.8 kg
8.2 kg
Reasonably Well
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Losing 2.1 kg a Week
02 July 2020
Lagi ujan ngga bs sepedaan, akhirnya homeworkout aja deh..lumayan 35 menit ngebakar 327 kal :D
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Marchtha's Weight History
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