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McE2019
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McE2019's Journal
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Weight History
11 to 15 of 21
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20 April 2018
finally some movement! 1lb is better than nothing!
Weight:
Lost so far:
Still to go:
Diet followed:
57.6 kg
2.3 kg
4.1 kg
Reasonably Well
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Losing 0.6 kg a Week
18 April 2018
Breaky this morning:
lactofree yoghurt,
little handful of dried fruit and nuts,
1 chopped up green Apple,
some extra raisins
😁 nice and light, and good for warm weather, I won't post a picture as it doesn't look great, but does taste great! 👌
(2 comments)
18 April 2018
chicken and egg salad with some mayo, plum, pear, grapes and lots of water!
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15 April 2018
no weight loss this week ☹
In honesty the gym has taken a back burner for the last year due a mixture of things, (and that I got out of the gym habit) to working full time, studying for my professional exams and we've been building a house, so I've devised a plan to get my exercise in before work, either at the gym or at home! today was:
x3 sets of 12 reps - kettlebell swings,
x3 sets of 12 reps - kettlebell squats,
x3 sets of 12 reps - kettlebell o/h press,
x3 sets of 12 reps - kettlebell curls,
x3 sets of 12 reps - triceps extension,
x 3 sets of 8 reps - weighted donkey kicks
x 3 sets of 8 reps - weighted leg raises,
10 minutes of hoola hooping!
all done! heart rate is up, and I feel more alive, I'll try and get a gym session in later after my revision, but at least I've done something for the day!
Might start the Joe Wicks YouTube exercises too, there are lots of good sessions of his, & it makes early morning exercise easier if you don't have to think! Have a great Sunday!
Weight:
Lost so far:
Still to go:
Diet followed:
58.1 kg
1.8 kg
4.5 kg
Reasonably Well
Add Comment
steady weight
13 April 2018
gluten free tesco bakewell, tea no sugar, with soya milk. little frifay treat! we all deserve one! low carb and calorie lunch to even it out!
(2 comments)
McE2019's Weight History
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