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PattyAngl
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PattyAngl's Journal
PattyAngl's Profile
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Weight History
11 to 15 of 65
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05 September 2024
This seems to be one of my previous setpoints. I just have to remember to be patient. When I become anxious I also tend to eat more often and when I am not hungry. I just need to "shake it off"
Weight:
Lost so far:
Still to go:
Diet followed:
106.2 kg
14.0 kg
26.8 kg
Reasonably Well
(2 comments)
Gaining 1.0 kg a Week
02 September 2024
Still congested but starting to feel human again. While I did eat more carbs I kept it within reason.
Weight:
Lost so far:
Still to go:
Diet followed:
105.8 kg
14.4 kg
26.4 kg
Reasonably Well
Add Comment
Losing 1.5 kg a Week
30 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
106.4 kg
13.7 kg
27.0 kg
Reasonably Well
Add Comment
Losing 2.9 kg a Week
28 August 2024
I have a summer cold. Congestion, sore throat, sneezing, general aches headaches but no fever. I have to be careful not to use it as an excuse to eat comfort foods. I also reminded myself I tend to roller coaster in weight before I drop a few more pounds. I am trying not to get discouraged. Meanwhile, reminded myself to check for hidden sugar in the cold medicines here at the house. I need to find a good replacement for comfort eating. I may pull out the crochet hooks, or a book, or just find a good movie to watch. Mainly I will just keep reminding myself to be kind to myself but not stupid. This isn't an excuse to go back to old bad habits. Slow but steady, right?
Weight:
Lost so far:
Still to go:
Diet followed:
107.2 kg
12.9 kg
27.9 kg
Reasonably Well
(2 comments)
Gaining 1.4 kg a Week
25 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
106.6 kg
13.5 kg
27.3 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
PattyAngl's Weight History
View Complete History