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Weight History
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17 May 2020
keto tabak diye buna denir bolca yag, ywterince protein ve az miktarda karb. :) haydi son 12 kilodayim 4 ayda saglikla verecegim hersey yolumca 0 aclik bolca yemek :)))
(10 comments)
13 May 2020
Kokoreccccc bnce tan ketojenik harika besleyici :) ama nasol yedigine bagli mesela keten tohumlu lavas arasinda harika oldu yanina bol tursu ve salata!!
(2 comments)
13 May 2020
Weight:
Lost so far:
Still to go:
Diet followed:
72 kg
2 kg
12 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
11 May 2020
pesto soslu kabak makarnasi tan ketojenik tam besleyici tam lezzet !!!
(5 comments)
05 May 2020
ketojenik pizza+ avokadolu ve ton balikli bol salatam :) afiyet olsun.
(7 comments)
Reformpilates's Weight History
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