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Vanilla0107
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Weight History
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27 August 2019
體脂:23.1
肌肉量:37.7
內臟脂肪:2.5
水分率:52.5
蛋白質:19.5
BMI:19.4
基代:1173
骨鹽量:2.5
身體年齡:25
Weight:
Lost so far:
Still to go:
Diet followed:
52.3 kg
5.7 kg
2.3 kg
Reasonably Well
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Gaining 0.1 kg a Week
26 August 2019
減醣第99天 晚餐🍽️-海鮮小麥麵(冰箱有什麼就加什麼😁~蛤蜊,鮮蚵,紅白蘿蔔,香菇,雪白菇,絲瓜,豆腐,小麥麵條)(麵條我只吃幾口)(小紅報到第三天,沒秤重,隨便吃吃……另外還吃了一片全麥吐司+低脂起司片+82%巧克力)
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24 August 2019
減醣第97天 午餐🍽️-颱風天……今天午餐就16盎司牛排配好吃的餅乾吧~~(更愛巧克力口味的😋)
(13 comments)
23 August 2019
減醣第96天 午餐🍽️-醣量:27.69,熱量:606卡
(氣炸 起司無骨雞腿排 檸檬椒鹽杏鮑菇,水煮蛋兩顆,地瓜,蘆筍,百香果)
早餐☕️-黑咖啡一杯
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21 August 2019
減醣第94天 晚餐🍽️-帶媽媽吃陶板屋
晚飯前點心-鮪魚多拿滋
(2 comments)
Vanilla0107's Weight History
View Complete History