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Weight History
11 to 13 of 13
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11 October 2020
halo temen temen, minta sarannya dong
tdee ku di angka 1500 bmr ku di angka 1200
karna aku cutting jadi di angka 1000
tapi anjuran yang baik kan pas bmr ya
mnt saran dong konsumsi di angka berapa ya baikknya 🙏🏻 terimakasih
Weight:
Lost so far:
Still to go:
Diet followed:
52 kg
5 kg
5 kg
Reasonably Well
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Losing 7 kg a Week
10 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
53 kg
4 kg
6 kg
Reasonably Well
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Losing 2.5 kg a Week
29 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
57 kg
0 kg
10 kg
Not Applicable
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akuzidtha's Weight History
View Complete History