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ariesyadewi27
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Weight History
11 to 15 of 33
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02 November 2019
Weight:
Lost so far:
Still to go:
Diet followed:
71.8 kg
3.2 kg
21.8 kg
Reasonably Well
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Losing 0.7 kg a Week
31 October 2019
pas abis br kepikiran kalori nya
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30 October 2019
Udh beberapa minggu ini ngurangin gorengan, pake minyak paling cm buat numis doang itupun dikiiit. Ga makan gula2 tambahan,,dan ngurangin cookies,cakes,dan semacamnya. Masih makan olahan tepung tp dikurangin bgt. Dulu kalo abis sarapan pagi pasti ngantuk n g fresh sampe jam makan siang,abis makan siang lebih loyo lg dan gampang bgt capek. sekarang alhamdulillah badan enaaak bgt, tiap pagi fresh kaya tidurnya berkualitas, loyo n ngantukan nya ilaang😍😍 kalo udh begini sih jadi makin nyaman sm pola nya, bb turunnya lama juga gamasalaaah 😂
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30 October 2019
Weight:
Lost so far:
Still to go:
Diet followed:
72.1 kg
2.9 kg
22.1 kg
Reasonably Well
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Losing 0.2 kg a Week
29 October 2019
Dari kmrn pagi udh g makan nasi putih, yg digoreng2, yg tepung2an, gula2. Tadi pagi...disodorin bapak ini, katanya 'dek, tak masakin nasgor pedes kesukaanmu, buat temen bikin tugas'. Dan smpe skrg masih kupandangi aj nasgor ini, dilemaa hahaha
(2 comments)
ariesyadewi27's Weight History
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