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ayniaino
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Weight History
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18 October 2023
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14 October 2023
guys minta pencerahan dong bagi yg expert di intermittent fasting. utk minggu awal biasanya pakai yg berapa jam puasa dan brp hari seminggu ya? dan selama puasa selain air putih, teh dan kopi tanpa gula adakah yg bisa diminum(biar ga bosan)? trs saat jendela makan itu apakah dibatasi hrs dibawah 1000kal? biasanya menu apa aja yg boleh dimakan ya? ky ramen gitu boleh ga ya? feel free to answer yaa
(2 comments)
02 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
61 kg
10.4 kg
16 kg
Reasonably Well
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Losing 0.7 kg a Week
29 September 2023
you named it haha buka puasa pakai ini yummy banget..
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29 September 2023
Weight:
Lost so far:
Still to go:
Diet followed:
61.3 kg
10.1 kg
16.3 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
ayniaino's Weight History
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