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cacau2948
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Weight History
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18 March 2023
lanche das 18h. 2 ovos, 1/2 espeto de queijo Coalho e bati 20g de whey com mamao e morango. e ainda teve aquele cafezinho.
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18 March 2023
almocinho de leve. Não conto gramas de alimentos e nem calorias mas, procuro comer mais variado possivel.teve 1 laranja pera tb.
(2 comments)
18 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
58 kg
8.6 kg
3 kg
Reasonably Well
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Gaining 0.0 kg a Week
18 March 2023
café da manha. esse find vou tentar ficar no foco. Acredito que estou comendo demais, musculação tem me dado uma fome!!! ganhei 1 kilo essa semana.
(2 comments)
30 January 2023
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cacau2948's Weight History
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