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Weight History
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18 August 2009
Weight:
Lost so far:
Still to go:
Diet followed:
123.4 kg
0.9 kg
41.7 kg
Reasonably Well
Add Comment
Losing 6.4 kg a Week
17 August 2009
Thinking of putting away scale. I should lose weight eventually if my intake is less than my expended energy? right?
(5 comments)
17 August 2009
Weight:
Lost so far:
Still to go:
Diet followed:
124.3 kg
0 kg
42.6 kg
Reasonably Well
Add Comment
steady weight
16 August 2009
A rainy day and good for t shirt shopping with the family. Determined to eat less. So far so good, 7:00pm, going swimming in a little bit and then may go to bed early. When up north and away from my usual distractions I find it tough to not eat. Last night was a prime example of excessive eating. Updated my weight goal to what I probably should be. When I came to the US 17 years ago, I weighed 175 and was size 14/16. I know I am going to have excessive skin after I lose the weight (sorry to gross you out)and may not actually get to 180 because of it but I probably will be off some medications and my apnea machine and so very worthwhile. Time to go swimming.
(1 comment)
16 August 2009
Weight:
Lost so far:
Still to go:
Diet followed:
124.3 kg
0 kg
42.6 kg
Reasonably Well
Add Comment
steady weight
changingme's Weight History
View Complete History