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darel dan dandi
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Weight History
11 to 15 of 68
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17 September 2022
Weight:
Lost so far:
Still to go:
Diet followed:
72.9 kg
11.1 kg
7.9 kg
Reasonably Well
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Losing 0.3 kg a Week
19 August 2022
Alhamdulilah turun dengan 1.300 kalori
Weight:
Lost so far:
Still to go:
Diet followed:
74.2 kg
9.8 kg
9.2 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
26 July 2022
sarapan pagi 380 kk
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23 July 2022
pindang patin
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18 July 2022
makan tidak terkendali, lifestyle sudah hilang, perlu di mulai defisit calory mulai dari sekarang
Weight:
Lost so far:
Still to go:
Diet followed:
78.8 kg
5.2 kg
13.8 kg
Reasonably Well
(2 comments)
Gaining 0.2 kg a Week
darel dan dandi's Weight History
View Complete History