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desry hasan
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Weight History
11 to 15 of 18
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07 January 2019
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07 January 2019
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
1 kg
18 kg
Reasonably Well
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Losing 7 kg a Week
06 January 2019
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06 January 2019
Weight:
Lost so far:
Still to go:
Diet followed:
69 kg
0 kg
19 kg
Reasonably Well
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Losing 1.8 kg a Week
06 January 2019
baru 6 hari diet.. belum ada progress dari segi angka.. tp dari bentuk badan mulai ada .. terutama bagian perut lebih kempes
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memang ya kalo defisit kalori tuh harus sabar, tekun, konsisten.. dan bkin kita koreksi terus pola makan kita.. semangat!!
(5 comments)
desry hasan's Weight History
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