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dwidarma556's Journal

dwidarma556's Profile | Weight History

11 to 15 of 27

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20 December 2018

diet yang menyenangkan bagiku.... sehari makan besar 3 kali dg menu yang sama, nasi putih plus sayur sama lauk, udah stop ngemil... itu udah diatas bmr... ngemil itu menurutku rugi.... lebih baik makan besar bonus kenyang...

Weight:	Lost so far:	Still to go:	Diet followed:
49 kg	11 kg	0 kg	Reasonably Well

(2 comments) steady weight

18 December 2018

gaes bantu jawab dong.... kalau misalnya mau makan tahu goreng itu nimbangnya pas udh mateng atw masih mentah sih.. jadi bingung deh

Weight:	Lost so far:	Still to go:	Diet followed:
49 kg	11 kg	0 kg	Reasonably Well

(10 comments) steady weight

14 December 2018

ternyata eh ternyata olah raga main beban benar benar efektif.... meskipun cuma pakai botol air mineral yang 1500ml, tapi ngebantu banget, gak ngebosenin lgi... semangat hidup sehat... langsing mah bonus itu....

Weight:	Lost so far:	Still to go:	Diet followed:
49 kg	11 kg	0 kg	Reasonably Well

Add Comment steady weight

08 December 2018

tolong bantu dong.... aq masak jamur goreng tepung.... cara nginput di fs gimana ya

Weight:	Lost so far:	Still to go:	Diet followed:
49 kg	11 kg	0 kg	Reasonably Well

(31 comments) steady weight

06 December 2018

tips dong kak.... badan dah kurus... tapi perut ttp buncit

Weight:	Lost so far:	Still to go:	Diet followed:
49 kg	11 kg	0 kg	Reasonably Well

(2 comments) steady weight

dwidarma556's Weight History

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