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emtifahp
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Weight History
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25 September 2008
To my surprise, yesterday's WW topic was dancing. I love dancing. I dance whenever I can...waiting for the bus, sitting in my office chair, it really doesn't matter where. So I was happy. Someone mentioned Zumba and it sounded really cool. So maybe I'll try to find a Zumba class somewhere.
Our leader wasn't there so we had no fruit or vegetable for the week.
Before the meeting I had a doctors appointment. Instead of driving to the doctors, I took the bus (yay environment) and then I walked to where my WW meeting was. It was a very brisk walk and by the time I got to the shopping center I felt very tired. There were still a couple of hours before my meeting - so I ended up getting myself a mani/pedi at the local nail salon. I hadn't realized how aching my feet were until I plunged my feet into the foot bath (which was super hot). Anyways - it felt soooooo good and today my feet feel ready to do some more exercising.
Also - apparently my losing weight has made me look younger. I'm only 30 so its not like I'm old, but the nail salon ladies were asking me if I was still in school. That's an awesome question when you consider I graduated college 8 years ago.
Today's dance song is going old school: "Push It" by Salt n' Peppa. I still can't believe that this song came out when I was in fourth grade.
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24 September 2008
Today is my weigh in at Weight Watcher's and I'm actually really nervous. Using the Wii Fit everyday means that I weigh myself everyday and in the last couple of days my weight has fluctuated over 5 pounds back and forth. So I'm not sure what to expect. But I have been trying to be better about following the program. I've been better this last week about drinking water as oposed to diet soda. I've been tracking my food here (at least on the weekdays). And I've been working out on the Wii. I can definitely feel that I've been working on the Wii - my muscles are feeling tighter when I make certain movements. But I'm still really nervous. I shouldn't be - right?
Today's Dancing Song of the Day: "Into Your Dreams" by Foreign Born
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24 September 2008
Yay! I lost a pound. Food wise, I didn't make the greatest choices this week. I don't think I have gotten used to having less than 35 points a day. However, I've been doing really well on the exercise. I also did better on water intake this week. Hopefully I can start back to progressive weight loss instead of yo-yoing the same 5 pounds.
*Note - decided to get off the anti-d's today. Will monitor my mood here as well to see if I need to go back on.
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23 September 2008
Despite my exhaustion yesterday, I made myself work on the Wii for over an hour. This hour did conincide with Dancing With the Stars, so in able to do both I worked on the Free Step feature for 10 minutes and then after that I would do activities during the commercial breaks. At some point I forgot to switch back to the tv and kept working on the Wii. Suddenly it was 9 pm, I was hungry and tired. So I grabbed a light dinner and then hit the sack.
Other highlights of yesterday, I drank 40 oz. of water straight up. I know that its not all of the 80 oz. I need to drink, but I am working on getting back into that habit. I need to get into the habit so i can start making me feel full more of the time. The lowlight of the day was when after reading one of my favorite blogs I was inspired to buy a pack of milano cookies at work. At first I just let myself have two and then I put the bag away. Next thing you know I've dragged the bag back out and finished all the cookies. I think I may have eaten them out of boredom. So today when I get a munchie craving - I will either eat the peach I have in my bag or I will grab a piece of gum. And I will drink water.
Right now I have a headache that I think may be related to my anti-depressants. I've taken some advil though so hopefully it will go away.
I also want to add a feature of my journal that talks about what songs make me want to dance (and thus cheer me up).
Today's Dancing song: "I Don't Feel Like Dancing" by the Scissors Sisters.
(1 comment)
22 September 2008
It's Monday and I am totally exhausted. It's not like I went out and had a crazy time this weekend. No - I was a total homebody. But I couldn't sleep. It didn't matter what I did - I just couldn't do it. So now it's Monday and I am exhausted.
One benefit from waking up exhausted today was that I woke up a little late. By the time I took a shower and got ready for work - I had missed the bus right outside my house. Instead, I had to walk about a mile to the bus stop for the other bus route. That took about 15 minutes at a fair pace.
I did play on the Wii a little bit this weekend. Not as much as I should have. But it's really hard to get up the motivation to work out when your body just feels so tired. Tonight when I get home, I plan on taking my medicine and my melatonin and hope that I fall asleep early- although not before Dancing With the Stars.
These past couple of months while I've been taking the anti-depressants which have affected how I sleep - I've realized how important sleep is to wanting to keep yourself healthy. The days that I don't sleep I don't want to do anything healthy and I just feel all kinda fat and dumpy. On the days where I do get plenty of sleep - I feel like I can just dance the whole day through.
But I will make it through today and tonight I plan on sleeping like a baby
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