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Weight History
11 to 14 of 14
Page:
Previous
1
2
3
27 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
67.4 kg
1.9 kg
7.4 kg
Reasonably Well
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Losing 0.8 kg a Week
13 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
69 kg
0.3 kg
9 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
11 July 2021
اليوم ١ دو الحجه (11-7-2021)
هنبدأ ف تحدي ال١٠ ايام لحد العيد
عباره عن صيام شرعي او صيام متقطع ١٦ ساعه
ومنع سكر نهائي
وتمرين كارديو قبل كسر الصيام بنص ساعه
نوزن النهارده والوزن التاني هيكون يوم العيد
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11 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
69.3 kg
0 kg
9.3 kg
Reasonably Well
Add Comment
esra’'s Weight History
View Complete History