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fini1712
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Weight History
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16 October 2020
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12 October 2020
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11 October 2020
klepon coklat
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11 October 2020
naik lg 🤭...ttp semangat diri kuuh...
Weight:
Lost so far:
Still to go:
Diet followed:
74.4 kg
8.6 kg
14.4 kg
Reasonably Well
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Gaining 0.2 kg a Week
11 October 2020
nyamil pake 2 bahan..
jadi banyak..sisany simpan toples masuk kulkas..
ubi 450gram + whey pro isolate 2scoop/64gram
klo ga punya whey pake susu bubuk yg lain juga bisa..apa lg klo tambah potongan kacang..
nti klo buat berikutnya..
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fini1712's Weight History
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