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Weight History
11 to 15 of 233
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04 December 2020
Ayam Bakar 🐔 + Bayam Rebus 🌿 + Sambal Kecap 🌶 Tomat 🍅
Contekan Resep 👉🏽 Google / Youtube / Coopad (hanya di modifikasi tanpa minyak) 😊
#tanpaminyak
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01 December 2020
Tahu Mix Jamur 🍄 Saus Gochujang
Contekan Resep 👉🏽 Google / Youtube / Coopad (hanya di modifikasi tanpa minyak) 😊
#tanpaminyak
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30 November 2020
Ikan Tengiri Lada Hitam 🐟 + Pokcoy Rebus 🥬
Contekan Resep 👉🏽 Google / Youtube / Coopad (hanya di modifikasi tanpa minyak) 😊
#tanpaminyak
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27 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
62.5 kg
22.7 kg
7.5 kg
Reasonably Well
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Gaining 0.7 kg a Week
26 November 2020
Tuna Suwir Sambal Matah 🐟🌶 + Brokoli Rebus 🥦
#tanpaminyak
Contekan Resep 👉🏽 Google / Youtube / Coopad (hanya di modifikasi tanpa minyak) 😊
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iviras's Weight History
View Complete History