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Weight History
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11 February 2020
Makroları tutturmak benim için hep zordu. Dün hedef kiloma ulaştım ve belki de ilk kez makroları tutturdum. Artık kilo kaybı hedefim yok, bacağım kırıldıktan sonra aldığım fazlalıklardan kurtuldum, artık vücudu forma sokma zamanı.
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10 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
8.4 kg
0 kg
Reasonably Well
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Losing 0.1 kg a Week
23 December 2019
Doğum günleri, pastalar, tatlılar derken sadece -200 gr :/
Weight:
Lost so far:
Still to go:
Diet followed:
70.8 kg
7.6 kg
0.8 kg
Reasonably Well
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Losing 0.2 kg a Week
16 December 2019
-1 daha... son 1 🙏
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
7.4 kg
1 kg
Reasonably Well
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Losing 0.4 kg a Week
29 November 2019
Ve 73’ü kırdım sonunda!
Weight:
Lost so far:
Still to go:
Diet followed:
72 kg
6.4 kg
2 kg
Reasonably Well
(2 comments)
Losing 0.6 kg a Week
ivp_doberman's Weight History
View Complete History