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kelak's Journal

kelak's Profile | Weight History

11 to 15 of 23

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16 March 2021

Quinoa, veggies, and field roast for dinner. Under 500 calories 😋 I used water and lime to sauté the veggies instead of oil.

(4 comments)

14 March 2021

Nice drop from yesterday. Slow progress but getting there! There’s a snowstorm going on so today will be spent on the treadmill and taking an obe barre class.

Weight:	Lost so far:	Still to go:	Diet followed:
73.8 kg	1.9 kg	12.5 kg	Reasonably Well

(1 comment) Losing 5.7 kg a Week

13 March 2021

Weight:	Lost so far:	Still to go:	Diet followed:
74.6 kg	1.1 kg	13.3 kg	Reasonably Well

Add Comment steady weight

12 March 2021

Weight:	Lost so far:	Still to go:	Diet followed:
74.6 kg	1.1 kg	13.3 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

11 March 2021

Weight:	Lost so far:	Still to go:	Diet followed:
74.8 kg	0.9 kg	13.5 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

kelak's Weight History

View Complete History

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