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Weight History
11 to 15 of 1531
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02 December 2023
62.25kg,（31.5％）
減醣27,超慢跑27
今天早上參加葉子老師台南團練
Weight:
Lost so far:
Still to go:
Diet followed:
62.3 kg
7.3 kg
11.3 kg
Reasonably Well
Add Comment
Gaining 1.4 kg a Week
01 December 2023
62.1kg（31.5％）
減醣26, 超慢跑26
Weight:
Lost so far:
Still to go:
Diet followed:
62.1 kg
7.5 kg
11.1 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
30 November 2023
62.55kg （31.9％）
減醣25, 超慢跑25
Weight:
Lost so far:
Still to go:
Diet followed:
62.6 kg
7 kg
11.6 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
29 November 2023
62.65kg（32％）
減醣24, 超慢跑24
昨天中午吃今鶴＋波霸厚奶茶吐司。
晚上沒吃＋超慢跑。
Weight:
Lost so far:
Still to go:
Diet followed:
62.7 kg
6.9 kg
11.7 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
28 November 2023
62.85kg （32.4％）
減醣23, 超慢跑23
今天只有跑上午時段
下午去吃今鶴，會大爆糖。
Weight:
Lost so far:
Still to go:
Diet followed:
62.9 kg
6.7 kg
11.9 kg
Reasonably Well
Add Comment
Gaining 2.1 kg a Week
lfp8797's Weight History
View Complete History